The beauty world is full of advice, but not all of it is true. Some common beauty myths persist despite contradicting evidence, and following them might actually harm your skin or delay your results. Let’s bust five popular beauty myths and set you on the path to healthier skin.
Myth 1: The More You Exfoliate, The Better
Exfoliation removes dead skin cells, revealing fresh skin underneath, but overdoing it can damage your skin barrier, cause irritation, and increase sensitivity. Instead, exfoliate 1-2 times a week with gentle products suited to your skin type. Chemical exfoliants like AHAs or BHAs often provide better results without harsh scrubbing.
Myth 2: Natural Products Are Always Safe
Just because a product is labeled “natural” doesn’t mean it’s free from irritants or allergens. Natural ingredients like essential oils can cause reactions, especially for sensitive skin. Always patch-test new products and check ingredient lists carefully, regardless of natural claims.
Myth 3: Oily Skin Doesn’t Need Moisturiser
Oily skin still needs hydration. Skipping moisturiser can make your skin produce even more oil to compensate for dryness. Use a lightweight, non-comedogenic moisturiser that hydrates without clogging pores to maintain balance.
Myth 4: Sunscreen Is Only Needed on Sunny Days
UV rays penetrate clouds and windows, so daily sunscreen application is essential, rain or shine. Regular sunscreen protects against premature aging, hyperpigmentation, and skin cancer risks. Opt for broad-spectrum SPF 30 or higher.
Myth 5: Expensive Products Work Better
Price doesn’t always equate to effectiveness. Many affordable products contain the same active ingredients as high-end brands. Focus on ingredient quality and how a product suits your skin, rather than the price tag.
Don’t fall for myths that could set back your skin goals. Stay informed, listen to your skin’s needs, and rely on expert advice and science-backed information to build your routine.
Zivanyaa is here to guide you every step of the way. Zivanyaa offers a trusted platform where beauty experts share real, science-backed advice, helping you separate fact from fiction.